Nina Bafikir ile Mindful Yoga
In the tranquil atmosphere of Bademler Art Village, reconnect with your body and rediscover yourself.
You are invited to create some dedicated time for yourself.
This session will be led by Nina Bafikir, a Yoga and Mindfulness instructor, and will include guidance on breathing and meditation.
In Mindful Yoga classes, we focus on increasing body awareness, supporting the nervous system, and calming the mind.
A holistic experience designed to promote relaxation awaits you.
Nina Bafikir, who believes that every body is unique, like a fingerprint, in her yoga practice...
"There's no such thing as 'not being able to' or 'doing something wrong'," he argues. Therefore, in his classes, he...
a way for participants to experience something in a way that is appropriate for their own bodies and limitations.
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Throughout the class, we will focus on stretching various muscle groups while cultivating mindfulness that engages the body's eight senses.
They will meet with the results of their activities, affecting joints, connective tissues, and the physical demands of daily life.
You will feel a sense of relief in crowded situations. This [practice/method/technique] combines breathing, movement, and meditation.
Thanks to specialized training, students are physiologically rested, mentally refreshed, and physically...
You will be separated in a balanced manner.
Mindful Yoga is suitable for everyone, regardless of prior yoga experience. To participate, please...
Prior experience is not required; your body and your mat are all you need.
Participation Information.
● Simply purchase a ticket to participate.
● For hygiene reasons, it is recommended that you bring your own yoga mat.
● Our classes will begin promptly at the scheduled time. Please be present in the classroom a few minutes before the start time.
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● All participants in the yoga class can benefit from a 20% discount voucher valid at the museum cafe.
Reserve your place in this unique experience where art, nature, and mindfulness converge.
