ÇUBUK GÖLÜ SPORTİF DOĞA YÜRÜYÜŞÜ

We're meeting with nature lovers again, this time at Lake Çubuk.

Hello everyone;

Our activity will begin at the Çubuk Lake Nature Park, and we will embark on a 14km hiking trail through stunning scenery. As we reach an altitude of 1459 meters, the view of Çubuk Lake will accompany us. Afterwards, we will begin our descent and make our way back to the starting point.

Çubuk Lake Nature Park:

Located 11 kilometers north of the district of Göynük, Çubuk Lake is surrounded by beautiful pine forests and covers an area of 15 hectares, with an average depth of 13 meters. Windmills built in previous years for a film shoot add a unique charm to the area.

Breakfast:

We will have breakfast at a suitable location and then proceed to the starting point of our route.

Lunch:

We will stop for a picnic lunch in nature, using the food and supplies we brought with us.

Dinner:

We will decide together where to stop for dinner and have a break during our journey.

Preparation:

I recommend keeping a spare pair of shoes and some extra clothes in your car.

You will need hiking boots, a whistle, a walking stick, gaiters, and a raincoat or poncho.

This activity is a nature sport, and it's very important to adhere to the dress code.

Detailed information regarding weather conditions will be provided through a WhatsApp group that will be created before the event.

Parkour Information & Route:

Route: Çubuk Lake - Çubuk Highland (loop).

Walking distance: 14 km (+2 km)

Duration: Approximately 6-7 hours.

Difficulty Level: Medium.

Elevation Change: 550 meters descent, 550 meters ascent.

These details may be subject to change depending on the conditions during the event.

The tour group and the itinerary are subject to change based on the conditions.

Event Coordinator: Levent Erbay Phone: 0505 384 38 39

Two hours spent in the forest. It can have a remarkably positive impact on our bodies. This practice, known as "Shinrin-yoku" or "forest bathing," which is particularly popular in Japan, argues that close contact with nature has beneficial effects on both physical and mental health. Here's what happens in your body during this process:

1. Stress Reduction and Lowered Cortisol Levels.

Spending time in nature reduces levels of cortisol, a hormone known for its role in stress. This can lead to a feeling of being calmer, more relaxed, and more balanced. Additionally, it can also lead to effects such as lower blood pressure and a slower heart rate.

2. Boosts the Immune System.

Trees release volatile organic compounds, known as phytoncides, which boost the immune system. These compounds increase the activity of white blood cells (natural killer cells), thereby enhancing the body's resistance to disease.

3. Mental health improves.

Being in a natural environment can reduce symptoms of anxiety and depression. It can improve focus by providing mental relaxation and a more positive mood. Studies have shown that spending time in forests activates a "relaxation" mode in the brain.

4. Blood pressure and pulse decrease.

Research has shown that spending just two hours in a forest can lower blood pressure and heart rate, thereby contributing positively to cardiovascular health.

5. Aromatic Therapy Effects.

Spending two hours in the forest has a comprehensive "reset" effect, both for your body and mind, allowing you to feel refreshed.

The estimated cost is calculated based on current transportation costs. If there are any price increases before the event date, those increases will be added to the cost.

Participants who register for the event but are unable to attend are still obligated to pay the participation fee.

Should their turn come, substitute participants are also responsible for the participation that has not been cancelled.

We do not provide or use single-use plastics at our events. Please bring your own water bottles.

To register for the event:

- After logging into the website, please click the "participate in the event" button.

- If you don't have enough credit to participate in the event, please top up your credit using a credit card or bank transfer.

Once the credit has been applied to your account, please proceed to the event you wish to attend and register by clicking the "join event" button.

- A WhatsApp group will be created before the event, and information will be shared through WhatsApp.

Whether or not to obtain personal accident insurance is at the participant's discretion.

Our sporting activities. The Istanbul Provincial Directorate of Sports and our sports federations. It is being carried out in accordance with our annual operational plan, which has been approved.
The travel arrangements are organized by TURSAB agencies in compliance with the relevant laws.

Activity Difficulty Level:Middle.

• Condition: Requires physical fitness.
• Terrain: Significant elevation changes are present.
• Trail: The route typically involves walking through natural terrain, often within a forest. You may encounter bushes and dense vegetation.
• Distance: Varies between 10 and 20 kilometers.
• Who can participate: Individuals who have previous hiking experience and have all the necessary hiking equipment are welcome to participate.