Candlelight Yin Experience | 2. Buluşma

Candlelight Yin Experience: Breath • Yin Yoga • Somatic Awareness • Meditation We come together to slow down in the candlelight, reconnect with our bodies, and leave the pace of the day behind. The Candlelight Yin Experience is more than just a yoga class; it's a tranquil and intimate evening experience for a maximum of 15 people, starting with introductions and conversation, followed by a 75-minute Yin Yoga practice in the soft glow of candlelight. 18:30–19:30 | Introductions • Refreshments • Conversation We won't start directly on our mats. We'll have time to get to know each other, chat, and settle into the space while enjoying healthy snacks and refreshments like water, tea, and filtered coffee. This first hour is designed to help us transition from the day's pace and prepare for the practice. 19:30–20:45 | Candlelight Yin Yoga Our 75-minute practice will begin with breathwork and somatic awareness. In the candlelight, we'll hold Yin Yoga poses for longer periods, utilizing supportive props as needed, and we'll become aware of the sensations arising in our bodies during the quiet transitions between movements. In the final part of the practice, we'll move into meditation and deep relaxation, concluding the evening with Yoga Nidra and Savasana. During Savasana, optional gentle touch to the face and head will be offered to those who wish. No prior yoga experience is necessary. We'll offer variations and modifications for each pose, allowing everyone to experience the practice within their own physical limits. The experience includes: - 1 hour of introductions, refreshments, and conversation - 75 minutes of Yin Yoga in candlelight - Breathwork & somatic awareness - Supported Yin Yoga poses - Meditation, Yoga Nidra & Savasana - Optional gentle touch to the face and head - Water, tea & filtered coffee - Healthy snacks Capacity: Limited to a maximum of 15 people. No yoga experience is required. Instead of speeding up, we choose to slow down for the evening, choosing to do a little less and feel a little more. We'll start by getting to know each other. Then, we'll light the candles and meet on our mats.